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Heat News

Chris Webber?

Web(ber) log
... If he gets his way, Webber will land with either the Pistons, Lakers, Heat, Spurs or Mavericks at the start of next week. He wants to win a title, which all these teams have the potential of doing. But if he wants to contribute to...
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On Fire!

Turnaround Time for the Heat?
Turnaround Time for the Heat? Miami is 16-19 and in third place in the Southeast Division, 5 games behind division leader Orlando. But the pieces of the puzzle are starting to come back. Since Wade has returned to the line-up, the H...
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Shaq, others return ...

Shaq, Walker, Posey rejoin Heat; Webber curious
SAN FRANCISCO -- The Heat welcomed back three familiar faces Thursday, while also keeping an eye on a potential addition. Center Shaquille O'Neal and forwards Antoine Walker and James Posey rejoined the team for an informal workout...
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Features

Health & Fitness
	Getting Started With a Fitness Routine This issue we will discuss flexibility and it's role in your workout. Flexibility: Flexibility training (also known as stretching) is an important component of a fitness program but it is often overlooked. Not only is flexibility training important for developing and maintaining range of... Read More >>>

Food
	10 Things You Didn?t Know about Barbecue 10 Things You Didn?t Know about Barbecue Every spring, North Americans gear up their grill, stock up on the meat and prepare for many mouth-watering barbecues. But how much do we really know about the art of barbecuing? From the familiar pastime?s origins to surprising tips and t... Read More >>>

Everything you ever wanted to know about women - just ask!
	Everything you ever wanted to know about women - just ask! ... Read More >>>

The Rules
	Rule No. 1---Court Dimensions--Equipment Section I-Court and Dimensions a. The playing court shall be measured and marked as shown in the court diagram. b. A free throw lane shall be marked at each end of the court with dimensions and markings as shown on the court diagram. All boundary lines are part of the lane; lane space marks a... Read More >>>